My Psychiatric Hospital Experience

My Psychiatric Hospital Experience

If you’ve visited my about page, you know that I was once admitted to a hospital for psychiatric care. I thought I would share that…

Read more…

Spread the love
#letswatchwednesday – 5 Mental Health Stigmas That Need to Go! | Decoded | MTV

#letswatchwednesday – 5 Mental Health Stigmas That Need to Go! | Decoded | MTV

I didn’t think I’d ever post a video by MTV on this blog, but here we are. I think it’s a good thing they’re talking…

Read more…

Spread the love
Where the heck did Jenn go?

Where the heck did Jenn go?

Hey everyone,   Just a quick post today. First of all, I apologize for not doing my usual scheduled postings, but I went back home…

Read more…

Spread the love
Self-care Checklist for a Depressive Episode

Self-care Checklist for a Depressive Episode

This list isn’t going to be revolutionary, I’ll tell you that right off the bat. I’ve read many like it and I’ll probably read more…

Read more…

Spread the love
#letswatchwednesday – Cute Puppies Sneeze and Sleep

#letswatchwednesday – Cute Puppies Sneeze and Sleep

I thought we could all use a dose of cute today, so I went through the arduous task of finding some cute animals. I don’t…

Read more…

Spread the love
Habitica: You Are Literally a Hero

Habitica: You Are Literally a Hero

There are plenty of habit building and productivity apps out there, but today I’m going to talk about my favourite app: Habitica. I’ve been using…

Read more…

Spread the love
#letswatchwednesday – LIVING WITH DEPRESSION – 2017 INSPIRATION

#letswatchwednesday – LIVING WITH DEPRESSION – 2017 INSPIRATION

So this morning I watched a few of these inspiration-type of videos and something about this one made me feel the message a little more…

Read more…

Spread the love
Depression vs. Distraction: 10-ish Feel Good Movies

Depression vs. Distraction: 10-ish Feel Good Movies

I’m sure I’m not the only one who does this: you’re having a crummy day and your thoughts are going in circles, so you try…

Read more…

Spread the love
#letswatchwednesday – Over the Bridge: My Journey with Depression | Abby | TEDxLaSierraUniversity

#letswatchwednesday – Over the Bridge: My Journey with Depression | Abby | TEDxLaSierraUniversity

I’ve decided I’m going to start posting inspiring, uplifting, funny and/or informative videos every Wednesday. Hence the hashtag #letswatchwednesday. So today I bring you this…

Read more…

Spread the love
The Magic of Baby Steps – Simplifying Your Daily Goals

The Magic of Baby Steps – Simplifying Your Daily Goals

  I am a huge believer in baby steps. And when I say baby steps, I mean things so simple that on good days you…

Read more…

Spread the love

Jenn

I'm here to help you fight back against the treacherous Sadness Monster (or you can call it 'depression' if you wanna be boring adult).
Join the mailing list!

All the cool kids are doing it. ;D

Instagram