Limits and Strategies: The Self-Helping Skill

Limits and Strategies: The Self-Helping Skill

This is the second part in a series of posts in which I share the skills I learned back when I volunteered for a program…

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Compassion: 5 Ways to Cultivate Self-Compassion

Compassion: 5 Ways to Cultivate Self-Compassion

I’m not going to sugar coat it: life has been poopy lately. But I’m not going to sit here and write a full blog post…

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What’s Up: An App Full of Resources

What’s Up: An App Full of Resources

The past month has been difficult for reasons that I will touch on a bit next week. Anyway, I made a therapy appointment at the…

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Playlist: Fight for Your Life

Playlist: Fight for Your Life

The last few weeks have been particularly difficult for me. Every day has been a battle with my mind and there doesn’t seem to be…

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Moodscope: Tracking Your Mood

Moodscope: Tracking Your Mood

Happy Friday everyone! Today I want to talk about a tool that I use every day, or at least I try to use it everyday….

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Book Review: The Artist’s Way by Julia Cameron

Book Review: The Artist’s Way by Julia Cameron

This book is incredible. I’ve been hyping The Artist’s Way to anyone who will listen to me – so what better way to rave about…

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#letswatchwednesday – 9 Reasons People DO NOT Seek Help For Their Mental Health

#letswatchwednesday – 9 Reasons People DO NOT Seek Help For Their Mental Health

I recently started following LikeKristen’s channel, which you should too because it’s CHOCK FULL of good info. Don’t forget to leave a like if you dig…

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My Psychiatric Hospital Experience

My Psychiatric Hospital Experience

If you’ve visited my about page, you know that I was once admitted to a hospital for psychiatric care. I thought I would share that…

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#letswatchwednesday – 5 Mental Health Stigmas That Need to Go! | Decoded | MTV

#letswatchwednesday – 5 Mental Health Stigmas That Need to Go! | Decoded | MTV

I didn’t think I’d ever post a video by MTV on this blog, but here we are. I think it’s a good thing they’re talking…

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Where the heck did Jenn go?

Where the heck did Jenn go?

Hey everyone,   Just a quick post today. First of all, I apologize for not doing my usual scheduled postings, but I went back home…

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Jenn

Once upon a time, there was a blogger named Jenn,. She wanted to help people like herself - storytellers battling a monster of the mind. And so she created an arsenal of words to help the others and made an armory in the digital world, naming it after the beast itself - The Sadness Monster.

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