Self-care Checklist for a Depressive Episode

Self-care Checklist for a Depressive Episode

This list isn’t going to be revolutionary, I’ll tell you that right off the bat. I’ve read many like it and I’ll probably read more…

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#letswatchwednesday – Cute Puppies Sneeze and Sleep

#letswatchwednesday – Cute Puppies Sneeze and Sleep

I thought we could all use a dose of cute today, so I went through the arduous task of finding some cute animals. I don’t…

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Habitica: You Are Literally a Hero

Habitica: You Are Literally a Hero

There are plenty of habit building and productivity apps out there, but today I’m going to talk about my favourite app: Habitica. I’ve been using…

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#letswatchwednesday – LIVING WITH DEPRESSION – 2017 INSPIRATION

#letswatchwednesday – LIVING WITH DEPRESSION – 2017 INSPIRATION

So this morning I watched a few of these inspiration-type of videos and something about this one made me feel the message a little more…

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Depression vs. Distraction: 10-ish Feel Good Movies

Depression vs. Distraction: 10-ish Feel Good Movies

I’m sure I’m not the only one who does this: you’re having a crummy day and your thoughts are going in circles, so you try…

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#letswatchwednesday – Over the Bridge: My Journey with Depression | Abby | TEDxLaSierraUniversity

#letswatchwednesday – Over the Bridge: My Journey with Depression | Abby | TEDxLaSierraUniversity

I’ve decided I’m going to start posting inspiring, uplifting, funny and/or informative videos every Wednesday. Hence the hashtag #letswatchwednesday. So today I bring you this…

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The Magic of Baby Steps – Simplifying Your Daily Goals

The Magic of Baby Steps – Simplifying Your Daily Goals

  I am a huge believer in baby steps. And when I say baby steps, I mean things so simple that on good days you…

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The Helping Skill: Six Step Method to Provide Support to Others and Yourself

The Helping Skill: Six Step Method to Provide Support to Others and Yourself

Now, I know I’m not alone when I say feeling depressed sucks. I’d do anything to help others to not feel that way. Back when…

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Jenn

Once upon a time, there was a blogger named Jenn,. She wanted to help people like herself - storytellers battling a monster of the mind. And so she created an arsenal of words to help the others and made an armory in the digital world, naming it after the beast itself - The Sadness Monster.

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